Strength &
Conditioning
In the modern era of sports, High Performance Athletes are not only required to be physically very fit and conditioned but their physical fitness levels should be such that they can perform at high levels and recovery quickly for another game in the next 24-48 hours.
To achieve he same, we need to have a systematic approach to Strength & Conditioning wherein the entire calendar is planned keeping in mind the gains in physical fitness which can be made season by season and year by year.
NSCA Certified trainers
At Sporting Ethos, our NSCA-Certified Strength and Conditioning trainers scientifically assess the athletes (using standardized and latest equipment and protocols) on 10+ parameters of physical fitness which include:
• Strength
• Cardiovascular Endurance
• Blood Lactate Threshold
(for endurance sports)
• Endurance
• Speed
• Agility
• Anaerobic Capacity
• Local Muscular
• Reaction Time
• Body Composition
• Explosive Power for Upper and Lower Body
Customised and Dynamic programmes
so Based on the assessments, age and sport of the player, our trainers design and implement highly customized and dynamic programme for each athlete to achieve significant gains in Strength & Conditioning which can be maintained during season and further improved every off-season.
Our Strength & Conditioning facility is a 1500 sq ft space with the following features:
- 24-metre running track
- Strength area for Olympic lifting and a Power Cage
- Heavy duty Sports treadmill for assessments
(speed up to 40 km/hr and 22 degree incline) - Plyometric Area
- Warm-up, cool-down and rehab area
Our facility also hosts an Ice Bath, Sleeping Room and cafeteria so that athletes can eat, hydrate and recover before or after their workout.
Start Your Journey
To start your journey with us and to build customised Strength & Conditioning programmes book an appointment with us today!
Strength &
Conditioning
In the modern era of sports, High Performance Athletes are not only required to be physically very fit and conditioned but their physical fitness levels should be such that they can perform at high levels and recovery quickly for another game in the next 24-48 hours.
To achieve the same, we need to have a systematic approach to Strength & Conditioning wherein the entire calendar is planned keeping in mind the gains in physical fitness which can be made season by season and year by year.
NSCA Certified trainers
At Sporting Ethos, our NSCA-Certified Strength and Conditioning trainers scientifically assess the athletes (using standardized and latest equipment and protocols) on 10+ parameters of physical fitness which include:
- Strength
- Cardiovascular Endurance
- Blood Lactate Threshold
(for endurance sports) - Endurance
- Speed
- Agility
- Anaerobic Capacity
- Local Muscular
- Reaction Time
- Body Composition
- Explosive Power for Upper and Lower Body.
Customised and Dynamic programmes
Based on the assessments, age and sport of the player, our trainers design and implement highly customized and dynamic programme for each athlete to achieve significant gains in Strength & Conditioning which can be maintained during season and further improved every off-season.
Our Strength & Conditioning facility is a 1500 sq ft space with the following features:
- 24-metre running track
- Strength area for Olympic lifting and a Power Cage
- Heavy duty Sports treadmill for assessments
(speed up to 40 km/hr and 22 degree incline) - Plyometric Area
- Warm-up, cool-down and rehab area
Our facility also hosts an Ice Bath, Sleeping Room and Cafeteria alhletes can eat, hydrate and recover before and after their workout.
Start your Journey
To start your journey with us and to avail our strength and conditioning services contact us today!
