OFF SEASON
PROGRAMME
Athletes outside of Delhi/NCR can also train with and avail our facilites such as comprehensive assessments
THE OFF SEASON MODEL
We recommend 16 weeks of off-season (either in one block or 2 blocks of at least 8 weeks) in which the focus is make significant gains in physical fitness for the next competitive season.
Athletes can stay near our centre and undergo their offseason Strength & Conditioning training with us for a period of 8-10 weeks. Since there are multiple sports complexes in the vicinity of Sporting Ethos, athletes can also work on their skill during the day.
The off-season training module at Sporting Ethos includes the following services:
• Injury Management, if required
• Strength & Conditioning: 4-5 times a week S&C training
• Sports Nutrition: nutrition plan for duration of stay
• Sport Psychology: one session a week
• Recovery Methods
EXPERT VISITS
For a group of 10 or more athletes, Sporting Ethos can travel to any location in India and provide the following services:
• Periodic Physical Fitness Assessments
• Sport Psychology Programme: Monthly visits by Sport Psychologist for sessions
• Sports Nutrition planning and recovery monitoring done remotely from our High
• Performance Centre and our expert can visit once in a month to review the progress made by the athlete.
— TRAIN WITH US —
WHAT WE OFFER
Awareness
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia, facilis tempore natus.
OFF SEASON
PROGRAMME
Athletes outside of Delhi/NCR can also train with and avail our facilites such as comprehensive assessments
THE OFF SEASON MODEL
We recommend 16 weeks of off-season (either in one block or 2 blocks of at least 8 weeks) in which the focus is make significant gains in physical fitness for the next competitive season.
Athletes can stay near our centre and undergo their offseason Strength & Conditioning training with us for a
period of 8-10 weeks. Since there are multiple sports complexes in the vicinity of Sporting Ethos, athletes can also work on their skill during the day.
The off-season training module at Sporting Ethos includes the following services:
• Injury Management, if required
• Strength & Conditioning: 4-5 times a week S&C training
• Sports Nutrition: nutrition plan for duration of stay
• Sport Psychology: one session a week
• Recovery Methods
EXPERT
VISITS
For a group of 10 or more athletes, Sporting Ethos can
travel to any location in India and provide the following
services:
• Periodic Physical Fitness Assessments
• Sport Psychology Programme: Monthly visits by Sport
Psychologist for sessions
• Sports Nutrition planning and recovery monitoring done
remotely from our High
• Performance Centre and our expert can visit once in a
month to review the progress made by the athlete.
TRAIN WITH US
WHAT WE OFFER
Awareness
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia, facilis tempore natus.
