Sport Nutrition

Your performance in Sport and Exercise is dependent on “What You Eat”, “When You Eat” and “Consistency” in doing the same.

Our Sport Nutrition programmes are much more than only providing meal plans: we help you stay accountable, be proactive and develop the right habits for the long-term.

Focus on Nutrition

Our apporach to Sport Nutrition is based on 3 factors:

1. Who you are ? (your age and Sport/Activities)
2. Where you are? (your health status, body composition)
3. What your goals are? (body composition based, performance based
or both)

The salient features of our Sport Nutrition programmes are:

1. Prioritising both your Health and Performance Goals.
2. Making your more self-aware about your requirements.
3.  Fortnightly reviews with easy access to our Sport Nutritionist
4. Setting and tracking process goals and habits
5. Proactively estimating changes in workload and making adjustments based on seasons/competitions/vacations.

Start Your Journey

To start your journey with us and to improve your performance through the right nutrition, book an appointment with us today!