The High Performance facility at Sporting Ethos provides athletes with different recovery methods which are critical to their daily routine and performance. These include:

• An Ice Bath for post training/workout recovery

• Soft Tissue Release (Sport Massage) for releasing sore muscles

• Nap Room to take an afternoon nap in between session

• Cafeteria to rehydrate and consume the most important post-training meal

• Access to Physiotherapists to address and niggles or rehabilitation

• Access to Sport Psychologist to discuss progress and goals for the day

Ice Bath

The practice of Cold water immersion, or dip in an Ice Bath for a duration of 10 minutes helps reduce  muscle pain and soreness. It also helps the central nervous system and limits the inflammatory response helping in faster recovery

The practice of Cold water immersion, or dip in an Ice Bath for a duration of 10 minutes helps reduce  muscle pain and soreness. It also helps the central nervous system and limits the inflammatory response helping in faster recovery

Soft Tissue Release

Soft Tissue Release or Sports Massage is an important recovery tool for athletes during their gruelling training and competitions.

Soft Tissue Release helps ease some of the muscle tightness, may help alleviate muscle tension and has been shown to improve the mental perception of recovery as well.

We offer 40 and 60 minute Soft Tissue Release sessions.

These services are provided by our Sport Physiotherapists to ensure your safety and also keep your performance in mind.

Start Your Journey

To start your journey with us and support on performance recovery, book an appointment with us today!