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Long Term Athlete

Development

At Sporting Ethos, we use the Long Term Athlete (LTAD) Programme as a guiding principle for approaching the development of young athletes.

WHAT IS LTAD?

The LTAD programme was developed in Canada in the early 2000s and since then, most top sporting nations have devised their own LTAD programmes..

At Sporting Ethos, we focus on building a strong foundation and the right habits which can enable a young athlete to achieve High Performance and longevity in her/his career.

This foundation is built on 3 main pillars: Mental, Physical and Skill.

OUR FOCUS

We focus on first two factors which include the following aspects:

• Overall Athletic Ability: Working on overall athletic ability as opposed to sport-specific ability at a young age is found to have a better impact on performance at the elite level.

• Good biomechanics, posture and exercise technique: It is important that the athlete learns the correct movement mechanics before they achieve skeletal maturity. This enables the athlete to make major strength and power gains at the next stage of their development.

• Inculcating the correct habits and processes: The best time to inculcate good scientific habits for athletes is at a young age where we help them learn the basics of hydration, warm-ups, cool-downs, nutrition as well as some of the mental habits during training.

• Physical Literacy: The athlete should be aware of his/her body and the consequences of training and exercises on their systems. We educate the athletes to identify, report and manage area of concern with respect to their physical fitness and enable them to become aware of such aspets.

WHAT WE OFFER

Assessment for Basic Fitness Parameters

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Advanced Assessment

 

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LONG – TERM

ATHLETE

DEVELOPMENT

At Sporting Ethos, we use the Long Term Athlete
(LTAD) Programme as a guiding principle for
approaching the development of young athletes.

WHAT  IS  LTAD?

The LTAD programme was developed in Canada in the 2000s and since then, most top sporting nations have devised their own LTAD programmes..

At Sporting Ethos, we focus on building a strong foundation and the right habits which can enable a young athlete to achieve High Performance and longevity in her/his career.

This foundation is built on 3 main pillars: Mental, Physical and Skill.

OUR FOCUS

We focus on first two factors which include the following
aspects:
• Overall Athletic Ability: Working on overall athletic ability
as opposed to sport-specific ability at a young age is
found to have a better impact on performance at the
elite level.
• Good biomechanics, posture and exercise technique:
It is important that the athlete learns the correct
movement mechanics before they achieve skeletal
maturity. This enables the athlete to make major
strength and power gains at the next stage of their
development.
• Inculcating the correct habits and processes: The best
time to inculcate good scientific habits for athletes is
at a young age where we help them learn the basics of
hydration, warm-ups, cool-downs, nutrition as well as
some of the mental habits during training.
• Physical Literacy: The athlete should be aware of
his/her body and the consequences of training and
exercises on their systems. We educate the athletes
to identify, report and manage area of concern with
respect to their physical fitness and enable them to
become aware of such aspets.

TRAIN WITH US

WHAT WE OFFER

Assessment for Basic Fitness Parameters

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia,
facilis tempore natus.

Advanced Assessment

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia,
facilis tempore natus.

× Chat With Us Now!
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