{"id":664,"date":"2020-06-06T11:52:46","date_gmt":"2020-06-06T11:52:46","guid":{"rendered":"http:\/\/sportingethos.com\/?page_id=664"},"modified":"2020-10-15T11:25:56","modified_gmt":"2020-10-15T11:25:56","slug":"strength-and-conditioning","status":"publish","type":"page","link":"https:\/\/sportingethos.com\/?page_id=664","title":{"rendered":"Strength and Conditioning"},"content":{"rendered":"

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Strength &<\/h1>\n
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Conditioning<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”34px|0px||0px|false|false” custom_padding=”0px|30px|0px|30px|false|true”][et_pb_row _builder_version=”4.4.8″ width=”95%” custom_margin=”|0px||0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”10px|||||”]<\/p>\n

In the modern era of sports, High Performance Athletes are not only required to be physically very fit and conditioned but their physical fitness levels should be such that they can perform at high levels and recovery quickly for another game in the next 24-48 hours.<\/b><\/span><\/p>\n

<\/b><\/span><\/p>\n

To achieve he same, we need to have a systematic approach to Strength & Conditioning wherein the entire calendar is planned keeping in mind the gains in physical fitness which can be made season by season and year by year.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ custom_padding=”0px|30px||30px|false|true”][et_pb_row _builder_version=”4.4.7″ width=”100%” custom_padding=”17px|||||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”38px” header_font=”Open Sans|700|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”46px” header_2_font=”Open Sans|700|||||||” header_2_text_align=”center” header_2_font_size=”45px” min_height=”185px” custom_margin=”5px||-53px||false|false” custom_padding=”||0px|||”]<\/p>\n

NSCA Certified trainers<\/h2>\n

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At Sporting Ethos, our NSCA-Certified Strength and Conditioning trainers scientifically assess the athletes (using standardized and latest equipment and protocols) on 10+ parameters of physical fitness which include:<\/p>\n

\u2022\u00a0 Strength
\u2022\u00a0 Cardiovascular Endurance
\u2022\u00a0 Blood Lactate Threshold
\u00a0 \u00a0 (for endurance sports)
\u2022\u00a0 Endurance
\u2022\u00a0 Speed
\u2022\u00a0 Agility
\u2022\u00a0 Anaerobic Capacity
\u2022\u00a0 Local Muscular
\u2022\u00a0 Reaction Time
\u2022\u00a0 Body Composition
\u2022\u00a0 Explosive Power for Upper and Lower Body<\/p>\n

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Customised and Dynamic programmes<\/h2>\n

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so Based on the assessments, age and sport of the player, our trainers design and implement highly customized and dynamic programme for each athlete to achieve significant gains in Strength & Conditioning which can be maintained during season and further improved every off-season.<\/span><\/p>\n

Our Strength & Conditioning facility is a 1500 sq ft space with the following features:<\/strong><\/p>\n

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  • 24-metre running track<\/span><\/li>\n
  • Strength area for Olympic lifting and a Power Cage<\/span><\/li>\n
  • Heavy duty Sports treadmill for assessments
    (speed up to 40 km\/hr and 22 degree incline)<\/span><\/li>\n
  • Plyometric Area<\/span><\/li>\n
  • Warm-up, cool-down and rehab area<\/span><\/li>\n<\/ul>\n

    Our facility also hosts an Ice Bath, Sleeping Room and cafeteria<\/strong>\u00a0so that athletes can eat, hydrate and recover before or after their workout.<\/span><\/p>\n

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    Start Your Journey<\/h1>\n

    [\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Strength-and-Conditioning-10.png” title_text=”Strength-and-Conditioning-10″ _builder_version=”4.4.7″ min_height=”255px” custom_padding=”||44px|||”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#214790″ text_font_size=”18px” text_line_height=”1.6em” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”|0px||0px|false|false” custom_padding=”|0px||0px|false|false”]<\/p>\n

    <\/strong>To start your journey with us and to build customised Strength & Conditioning programmes book an appointment with us today!<\/p>\n

    [\/et_pb_text][et_pb_button button_url=”http:\/\/sportingethos.com\/book-an-appointment\/” button_text=”BOOK AN APPOINTMENT” button_alignment=”center” _builder_version=”4.4.9″ custom_button=”on” button_text_color=”#214790″ button_border_color=”#214790″ custom_margin=”43px||||false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.7″ custom_margin=”-22px||||false|false” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” _builder_version=”4.4.9″ width=”100%” max_width=”1712px” custom_margin=”-85px|auto||auto|false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”2_3″ _builder_version=”4.4.7″ background_color=”#ebebeb” custom_padding=”80px||||false|false”][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”rgba(0,0,0,0)” header_font_size=”65px” header_letter_spacing=”2px” custom_margin=”109px|||9px|false|false” custom_padding=”|||6%|false|false” header_font_size_phone=”45px” header_font_size_last_edited=”off|desktop” custom_css_main_element=”-webkit-text-color:transparent;||-webkit-text-stroke:2px #000000″]<\/p>\n

    Strength &<\/h1>\n

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    Conditioning<\/h1>\n

    [\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Strength-and-Conditioning-01.jpg” _builder_version=”4.4.9″ width=”100%” max_width=”100%” min_height=”610px” custom_margin=”0px||0px|||”][\/et_pb_image][et_pb_text _builder_version=”4.4.9″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_3_font=”Raleway|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” header_4_font=”Raleway|500|||||||” header_4_text_color=”#3a3a3a” header_4_font_size=”20px” header_4_line_height=”1.4em” background_color=”rgba(255,255,255,0.72)” z_index=”1″ custom_margin=”-60px|12%|-1px|5%|false|false” custom_padding=”60px|10px|20px|10%|false|false”]<\/p>\n

    In the modern era of sports, High Performance Athletes are not only required to be physically very fit and conditioned but their physical fitness levels should be such that they can perform at high levels and recovery quickly for another game in the next 24-48 hours.<\/strong><\/p>\n

    To achieve the same, we need to have a systematic approach to Strength & Conditioning wherein the entire calendar is planned keeping in mind the gains in physical fitness which can be made season by season and year by year.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.9″ custom_padding=”200px||||false|false”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.9″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.9″ custom_margin=”3%||3%||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#000000″ header_font_size=”65px” header_line_height=”1.2em” header_2_font=”Open Sans|700|||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” width=”91%” module_alignment=”left” custom_margin=”||5%||false|false”]<\/p>\n

    NSCA Certified trainers<\/h2>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Strength-and-Conditioning-02.jpg” _builder_version=”3.26″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” width=”100%” custom_margin=”|||80px||” custom_padding=”|||24px||”]<\/p>\n

    At Sporting Ethos, our NSCA-Certified Strength and Conditioning trainers scientifically assess the athletes (using standardized and latest equipment and protocols) on 10+ parameters of physical fitness which include: <\/span><\/p>\n

    <\/span><\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” custom_margin=”|||19%|false|false”]<\/p>\n