[et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.7″ custom_margin=”-131px||||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.4.7″ width=”100%” custom_padding=”0px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Performance-Recovery-03-1.png” title_text=”Performance Recovery-03″ align=”center” force_fullwidth=”on” _builder_version=”4.4.9″ background_enable_image=”off” module_alignment=”center” min_height=”434px” height=”366px” custom_margin=”19%|||0px|false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.9″ header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”40px” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”-233px||0px|0px|false|false” custom_padding=”0px||51px|0px|false|false”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ width=”100%” max_width=”100%” custom_margin=”0px||||false|false” custom_padding=”0px|30px|0px|30px|false|true”][et_pb_row _builder_version=”4.4.7″ width=”95%” custom_padding=”14px||25px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” custom_margin=”40px||20px||false|false” custom_padding=”10px||0px|||”]<\/p>\n
The High Performance facility at Sporting Ethos provides athletes with different recovery methods which are critical to their daily routine and performance. These include:<\/b><\/p>\n
\u2022 <\/span>An Ice Bath for post training\/workout recovery<\/p>\n \u2022 <\/span>Soft Tissue Release (Sport Massage) for releasing sore muscles<\/p>\n \u2022 <\/span>Nap Room to take an afternoon nap in between session<\/p>\n \u2022 <\/span>Cafeteria to rehydrate and consume the most important post-training meal<\/p>\n \u2022 <\/span>Access to Physiotherapists to address and niggles or rehabilitation<\/p>\n \u2022 <\/span>Access to Sport Psychologist to discuss progress and goals for the day<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_font_size=”45px” custom_margin=”10.7%||10.7%||true|false”]<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.7″ custom_margin=”-25px||||false|false” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” _builder_version=”4.4.7″ width=”100%” max_width=”1712px” custom_margin=”-130px||||false|false” custom_padding=”0px||25px||false|false”][et_pb_column type=”2_3″ _builder_version=”4.4.7″ background_color=”#ebebeb” custom_padding=”80px||||false|false”][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”rgba(0,0,0,0)” header_font_size=”65px” header_letter_spacing=”2px” max_width=”66.3%” custom_margin=”164px||||false|false” custom_padding=”|||65px|false|false” header_font_size_phone=”45px” header_font_size_last_edited=”off|desktop” custom_css_main_element=”-webkit-text-color:transparent;||-webkit-text-stroke:2px rgb(0,0,0)”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”65px” header_letter_spacing=”1px” z_index=”1″ module_alignment=”right” custom_margin=”14px||-80px|0px|false|false” custom_margin_phone=”4px||-57px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||240px|false|false” header_font_size_phone=”45px” header_font_size_last_edited=”off|desktop”]<\/p>\n [\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Performance-Recovery-03-1.png” title_text=”Performance Recovery-03″ _builder_version=”4.4.9″ min_height=”610px” custom_margin=”0px||0px|||”][\/et_pb_image][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_3_font=”Raleway|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” header_4_font=”Raleway|500|||||||” header_4_text_color=”#3a3a3a” header_4_font_size=”20px” header_4_line_height=”1.4em” background_color=”rgba(255,255,255,0.72)” z_index=”1″ min_height=”256px” custom_margin=”0px|12%|0px|5%|false|false” custom_padding=”11px|10px|0px|10%|false|false”]<\/p>\n The High Performance facility at Sporting Ethos provides athletes with different recovery methods which are critical to their daily routine and performance. These include:<\/strong><\/p>\n <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.26″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Screenshot_1.png” align=”center” _builder_version=”4.4.7″ background_color=”#ffffff” height=”816px” custom_padding=”315px||0px||false|false” src__hover_enabled=”off|desktop” background__hover_enabled=”on|hover” background_color__hover=”” background_enable_color__hover=”off”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.8″ width=”100%” module_alignment=”left” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.8″ width=”100%” module_alignment=”center” custom_margin=”0px|0px|2%|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#000000″ header_font_size=”4em” header_line_height=”1.2em” header_2_font=”Open Sans|700|||||||” header_2_font_size=”45px” header_2_line_height=”1.2em” width_tablet=”80%” width_last_edited=”off|desktop” max_width=”53%” custom_margin=”25px|0px|0px|15%|false|false” custom_margin_tablet=”|||64px|false|false” custom_margin_phone=”||50px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px|0px|0px|0px|false|false” header_font_size_phone=”37px” header_font_size_last_edited=”off|desktop”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.8″ width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” max_width=”1932px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Performance-Recovery-01.png” title_text=”Performance Recovery-01″ _builder_version=”4.4.9″ background_enable_image=”off” background_size=”contain” max_width=”150%” min_height=”413px” custom_margin=”|||-1px|false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_text _builder_version=”4.4.9″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font_size=”13px” header_2_font=”Raleway||||||||” header_2_text_color=”#000000″ header_2_font_size=”20px” header_3_font=”|600|||||||” header_3_text_color=”#3a3a3a” header_3_font_size=”20px” header_3_line_height=”1.5em” width=”83%” custom_margin=”19.3%|61px||108px|false|false” custom_margin_tablet=”|105px||48px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|21px||15px||”]<\/p>\n The practice of Cold water immersion, or dip in an Ice Bath for a duration of 10 minutes helps reduce\u00a0 <\/span>muscle pain and soreness. It also helps the central nervous system and limits the inflammatory response helping in faster recovery<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.4.8″ width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”4%|0px|4%|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”3.26″ custom_padding=”|||10%|false|false”][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” module_alignment=”left” custom_margin=”325px|||0px|false|false” custom_padding=”|0px|||false|false”]<\/p>\n Soft Tissue Release or Sports Massage is an important recovery tool for athletes during their gruelling training and competitions.<\/p>\n Soft Tissue Release helps ease some of the muscle tightness, may help alleviate muscle tension and has been shown to improve the mental perception of recovery as well.<\/p>\n We offer 40 and 60 minute Soft Tissue Release sessions.<\/p>\n These services are provided by our Sport Physiotherapists to ensure your safety and also keep your performance in mind.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#21478e” header_font_size=”4em” header_line_height=”1.2em” header_2_font=”Open Sans|700|||||||” header_2_text_color=”#0a51a8″ header_2_font_size=”45px” header_2_line_height=”1.2em” width_tablet=”80%” width_last_edited=”off|desktop” max_width=”80%” module_alignment=”left” custom_margin=”|0px|9.8%||false|false” custom_margin_tablet=”|||64px|false|false” custom_margin_phone=”||50px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||18%|false|false” header_font_size_phone=”37px” header_font_size_last_edited=”off|desktop”]<\/p>\n [\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Performance-Recovery-02.png” title_text=”Performance Recovery-02″ align=”right” _builder_version=”4.4.9″ background_enable_image=”off” width=”81.8%” max_width=”100%” module_alignment=”right” min_height=”525px” custom_margin=”0px|||0px|false|false” custom_margin_tablet=”|||79px|false|false” custom_margin_phone=”|39px||35px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|0px||0px|false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.8″ width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”0px||1px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#21478e” header_font_size=”65px” header_line_height=”1.2em” width_tablet=”80%” width_last_edited=”off|desktop” max_width=”84%” module_alignment=”left” custom_margin=”15%|0px|0px||false|false” custom_margin_tablet=”|||64px|false|false” custom_margin_phone=”||50px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||20%|false|false” header_font_size_phone=”37px” header_font_size_last_edited=”off|desktop”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#21478e” text_font_size=”22px” text_line_height=”1.6em” module_alignment=”left” custom_margin=”15%|||20%|false|false”]<\/p>\n To start your journey with us and for support on performance recovery, book an appointment with us today!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.4.9″ text_font=”Raleway||||||||” text_text_color=”#21478e” text_font_size=”22px” text_line_height=”1.6em” header_3_font=”Open Sans|700|||||||” header_3_text_color=”#21478e” custom_margin=”15%|||20%|false|false”]<\/p>\n [\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Screenshot_6.png” title_text=”Screenshot_6″ url=”http:\/\/sportingethos.com\/book-an-appointment\/” url_new_window=”on” align=”center” _builder_version=”4.4.9″ max_width=”25%” custom_margin=”-8%||0%|59%|false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Performance-Recovery-04.png” title_text=”Performance Recovery-04″ align=”right” _builder_version=”4.4.9″ background_color=”#0a51a8″ width=”81.9%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ custom_margin=”|0px||0px|false|false” custom_padding=”0px|30px|0px|30px|false|false”][et_pb_row _builder_version=”4.4.8″ width=”100%” max_width=”100%” custom_padding=”17px|||||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Performance-Recovery-01.png” title_text=”Performance Recovery-01″ _builder_version=”4.4.9″ min_height=”255px” custom_margin=”-15px|||||” custom_padding=”||0px|||”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” width=”100%” module_alignment=”center” custom_margin=”|0px||0px|false|false” custom_padding=”26px|0px|0px|0px|false|false”]<\/p>\n The practice of Cold water immersion, or dip in an Ice Bath for a duration of 10 minutes helps reduce\u00a0 <\/span>muscle pain and soreness. It also helps the central nervous system and limits the inflammatory response helping in faster recovery<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”45px” custom_margin=”40px||40px||true|false” custom_padding=”||0px|||”]<\/p>\n [\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Performance-Recovery-02.png” title_text=”Performance Recovery-02″ _builder_version=”4.4.9″ min_height=”255px” custom_padding=”||0px|||”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” max_width=”95%” module_alignment=”center” custom_margin=”40px||40px||true|false” custom_padding=”||0px|||”]<\/p>\n Soft Tissue Release or Sports Massage is an important recovery tool for athletes during their gruelling training and competitions.<\/p>\n Soft Tissue Release helps ease some of the muscle tightness, may help alleviate muscle tension and has been shown to improve the mental perception of recovery as well.<\/p>\n We offer 40 and 60 minute Soft Tissue Release sessions.<\/p>\n These services are provided by our Sport Physiotherapists to ensure your safety and also keep your performance in mind.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”45px” custom_margin=”40px||40px||true|false” custom_padding=”||0px|||”]<\/p>\n [\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Performance-Recovery-04.png” title_text=”Performance Recovery-04″ _builder_version=”4.4.9″ background_color=”#0a51a8″ min_height=”255px” custom_padding=”||44px|||”][\/et_pb_image][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#214790″ text_font_size=”18px” text_line_height=”1.6em” max_width=”95%” custom_margin=”|||0px|false|false” custom_padding=”|||23px|false|false”]<\/p>\n To start your journey with us and support on performance recovery, book an appointment with us today!<\/p>\n [\/et_pb_text][et_pb_button button_url=”http:\/\/sportingethos.com\/book-an-appointment\/” button_text=”BOOK AN APPOINTMENT” button_alignment=”center” _builder_version=”4.4.9″ custom_button=”on” button_text_color=”#214790″ button_border_color=”#214790″ custom_margin=”43px||||false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Performance Recovery The High Performance facility at Sporting Ethos provides athletes with different recovery methods which are critical to their daily routine and performance. These include: \u2022 An Ice Bath for post training\/workout recovery \u2022 Soft Tissue Release (Sport Massage) for releasing sore muscles \u2022 Nap Room to take an afternoon nap in between session […]<\/p>\n","protected":false},"author":186869979,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/5662"}],"collection":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/users\/186869979"}],"replies":[{"embeddable":true,"href":"https:\/\/sportingethos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5662"}],"version-history":[{"count":5,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/5662\/revisions"}],"predecessor-version":[{"id":5681,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/5662\/revisions\/5681"}],"wp:attachment":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ice Bath<\/h1>\n
Performance<\/h1>\n
Recovery<\/h1>\n
\n
Ice Bath<\/h2>\n
Soft Tissue Release<\/h2>\n
Start Your
Journey<\/h1>\nBOOK AN APPOINTMENT<\/a><\/h3>\n
Soft Tissue Release<\/h1>\n
Start Your Journey<\/h1>\n