{"id":2690,"date":"2020-06-18T07:17:31","date_gmt":"2020-06-18T07:17:31","guid":{"rendered":"http:\/\/sportingethos.com\/?page_id=2690"},"modified":"2020-09-22T02:07:27","modified_gmt":"2020-09-22T02:07:27","slug":"off-season-programme","status":"publish","type":"page","link":"https:\/\/sportingethos.com\/?page_id=2690","title":{"rendered":"Off Season Programme"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.5.0″ background_enable_image=”off” background_size=”contain” width=”100%” max_width=”100%” min_height=”629px” max_height=”1000px” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.5.0″ width=”100%” custom_padding=”0px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/off-season-mobile-vew.png” title_text=”off-season-mobile-vew” force_fullwidth=”on” _builder_version=”4.4.8″ background_enable_image=”off” module_alignment=”center” min_height=”629px” height=”366px” custom_margin=”0px||0px|0px|false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”40px” width=”100%” max_width=”100%” custom_margin=”-381px||0px|0px|false|false” custom_padding=”0px||0px|0px|false|false” hover_enabled=”0″]<\/p>\n

OFF SEASON<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”40px” width=”100%” max_width=”100%” custom_margin=”18px||0px|0px|false|false” custom_padding=”0px||0px|0px|false|false”]<\/p>\n

PROGRAMME<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ width=”100%” max_width=”100%” custom_margin=”92px||||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.4.7″ width=”96%” custom_padding=”1px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” custom_padding=”0px||50px||false|false”]<\/p>\n

Athletes outside of Delhi\/NCR can also train with and avail our facilites such as comprehensive assessments<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”35px” custom_margin=”||55px|||”]<\/p>\n

THE OFF SEASON MODEL<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ width=”100%” max_width=”100%” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|30px|0px|30px|false|false”][et_pb_row _builder_version=”4.4.8″ width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”|0px||0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/off-season-programme-03.png” title_text=”off season programme -03″ force_fullwidth=”on” _builder_version=”4.4.8″ height=”350px” custom_margin=”0px||40px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” width=”100%” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”]<\/p>\n

We recommend 16 weeks of off-season (either in one block or 2 blocks of at least 8 weeks) in which the focus is make significant gains in physical fitness for the next competitive season.<\/p>\n

Athletes can stay near our centre and undergo their offseason Strength & Conditioning training with us for a period of 8-10 weeks. Since there are multiple sports complexes in the vicinity of Sporting Ethos, athletes can also work on their skill during the day.<\/p>\n

The off-season training module at Sporting Ethos includes the following services:<\/p>\n

\u2022 Injury Management, if required
\u2022 Strength & Conditioning: 4-5 times a week S&C\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0training
\u2022 Sports Nutrition: nutrition plan for duration of stay
\u2022 Sport Psychology: one session a week
\u2022 Recovery Methods<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”45px” custom_margin=”40px||40px||false|false” custom_padding=”||0px||false|false”]<\/p>\n

EXPERT VISITS<\/h1>\n

[\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/off-season-programme-02.png” title_text=”off season programme -02″ _builder_version=”4.4.7″ min_height=”255px” custom_margin=”|||0px|false|false” custom_padding=”||19px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” max_width=”95%” module_alignment=”center” custom_margin=”40px||40px||false|false” custom_padding=”||48px|||”]<\/p>\n

For a group of 10 or more athletes, Sporting Ethos can travel to any location in India and provide the following services:<\/p>\n

\u2022 Periodic Physical Fitness Assessments
\u2022 Sport Psychology Programme: Monthly visits by\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sport Psychologist for sessions
\u2022 Sports Nutrition planning and recovery monitoring\u00a0 \u00a0 \u00a0 done remotely from our High
\u2022 Performance Centre and our expert can visit once\u00a0 \u00a0 \u00a0 in a month to review the progress made by the\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 athlete.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”45px” header_2_font=”Open Sans|700|||||||” header_2_text_color=”#e30713″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”]<\/p>\n

\u2014 TRAIN WITH US\u00a0\u2014<\/h2>\n

<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”35px” custom_padding=”19px||0px||false|false”]<\/p>\n

WHAT WE OFFER<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_3_font=”Open Sans|700|||||||” header_3_text_color=”#000000″ max_width=”95%” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”||48px|||”]<\/p>\n

 <\/p>\n

Awareness<\/h3>\n

 <\/p>\n

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia, facilis tempore natus.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”http:\/\/sportingethos.com\/contact-us\/” button_text=”BOOK AN APPOINTMENT” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” button_text_color=”#214790″ button_border_color=”#214790″ custom_margin=”43px||||false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.8″ background_image=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Programmes-pictures-with-blue-background-07.jpg” width=”100%” max_width=”100%” module_alignment=”center” height=”800px” max_height=”800px” custom_padding=”0px||0px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.8″ width=”100%” max_width=”100%” module_alignment=”center” min_height=”498px” height=”384px” max_height=”800px” custom_margin=”6px||||false|false” custom_padding=”|3%|||false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.7″][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.8″ custom_padding=”72px||||false|false”][et_pb_text _builder_version=”4.4.8″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”rgba(0,0,0,0)” header_font_size=”65px” header_letter_spacing=”-2px” header_line_height=”1.2em” width=”71%” module_alignment=”right” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” custom_css_main_element=”-webkit-text-color:transparent;||-webkit-text-stroke:2px #ffffff” border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

OFF SEASON<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”65px” header_letter_spacing=”-2px” header_line_height=”1.2em” max_width=”71%” module_alignment=”right” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

PROGRAMME<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”1.6em” header_font=”Open Sans|700|||||||” header_text_color=”#214791″ header_font_size=”5em” header_letter_spacing=”-6px” header_line_height=”1.2em” max_width=”54%” custom_margin=”57px|0px||212px|false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop” text_letter_spacing__hover_enabled=”off|desktop”]<\/p>\n

Athletes outside of Delhi\/NCR can also train with and avail our facilites such as comprehensive assessments<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.8″ width=”100%” max_width=”100%” custom_padding=”0px||33px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ width=”100%” custom_padding=”0px||93px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/off-season-programme-03.png” title_text=”off season programme -03″ align=”center” _builder_version=”4.4.7″ width=”685px” max_width=”685px” min_height=”513px” height=”433px” custom_margin=”131px||||false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”#214791″ header_font_size=”65px” header_letter_spacing=”-2px” header_line_height=”1.2em” header_2_font=”Open Sans|700|||||||” header_2_text_color=”#214790″ header_2_font_size=”45px” max_width=”83%” custom_margin=”36px|0px||121px|false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

THE OFF SEASON MODEL<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” max_width=”78%” custom_margin=”25px|||126px|false|false”]<\/p>\n

We recommend 16 weeks of off-season (either in one block or 2 blocks of at least 8 weeks) in which the focus is make significant gains in physical fitness for the next competitive season.<\/p>\n

Athletes can stay near our centre and undergo their offseason Strength & Conditioning training with us for a
period of 8-10 weeks. Since there are multiple sports complexes in the vicinity of Sporting Ethos, athletes can also work on their skill during the day.<\/p>\n

The off-season training module at Sporting Ethos includes the following services:<\/p>\n

\u2022 Injury Management, if required
\u2022 Strength & Conditioning: 4-5 times a week S&C training
\u2022 Sports Nutrition: nutrition plan for duration of stay
\u2022 Sport Psychology: one session a week
\u2022 Recovery Methods<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.8″ width=”100%” max_width=”100%” custom_padding=”0px||78px|||”][et_pb_column type=”1_2″ _builder_version=”4.4.7″ custom_padding=”121px||||false|false”][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#214791″ header_font_size=”65px” header_letter_spacing=”-2px” header_2_font=”Open Sans|700|||||||” header_2_text_color=”#214790″ header_2_font_size=”45px” max_width=”36%” custom_margin=”|||119px|false|false” custom_padding=”||7px|||”]<\/p>\n

EXPERT<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”rgba(0,0,0,0)” header_font_size=”65px” header_letter_spacing=”-2px” header_line_height=”1.2em” header_2_font=”Open Sans|700|||||||” header_2_text_color=”rgba(0,0,0,0)” header_2_font_size=”45px” max_width=”29%” custom_margin=”-64px|0px||313px|false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” custom_css_main_element=”-webkit-text-color:transparent;||-webkit-text-stroke:2px #214790″ border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

VISITS<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_font=”Open Sans|700|||||||” header_text_color=”#214791″ header_font_size=”4em” custom_margin=”50px|||122px|false|false”]<\/p>\n

For a group of 10 or more athletes, Sporting Ethos can
travel to any location in India and provide the following
services:
\u2022 Periodic Physical Fitness Assessments
\u2022 Sport Psychology Programme: Monthly visits by Sport
Psychologist for sessions
\u2022 Sports Nutrition planning and recovery monitoring done
remotely from our High
\u2022 Performance Centre and our expert can visit once in a
month to review the progress made by the athlete.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/off-season-programme-02.png” title_text=”off season programme -02″ _builder_version=”4.4.7″ width=”510px” max_width=”510px” min_height=”639px” custom_margin=”0px|||128px|false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.8″ width=”100%” max_width=”100%” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text module_class=”divide” _builder_version=”4.4.7″ text_font=”|700|||||||” text_text_color=”#e02b20″ text_font_size=”28px” header_font=”||||||||” text_orientation=”center” custom_margin=”-2%||||false|false” custom_padding=”||0px|||” text_font_size_tablet=”” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone”]<\/p>\n

TRAIN WITH US<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_align=”center” header_text_color=”#214791″ header_font_size=”4em” header_2_font=”Open Sans|700|||||||” header_2_text_align=”center” header_2_text_color=”#214790″ header_2_font_size=”45px” custom_margin=”2%||||false|false” custom_padding=”23px||74px|||” header_font_size_phone=”2.5em” header_font_size_last_edited=”off|desktop”]<\/p>\n

WHAT WE OFFER<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_3_font=”Open Sans||||||||” header_3_text_color=”#000000″ max_width=”73%” module_alignment=”center”]<\/p>\n

Awareness<\/strong><\/h3>\n

<\/strong><\/p>\n

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia, facilis tempore natus.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

OFF SEASONPROGRAMMEAthletes outside of Delhi\/NCR can also train with and avail our facilites such as comprehensive assessmentsTHE OFF SEASON MODELWe recommend 16 weeks of off-season (either in one block or 2 blocks of at least 8 weeks) in which the focus is make significant gains in physical fitness for the next competitive season. Athletes can […]<\/p>\n","protected":false},"author":186869979,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/2690"}],"collection":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/users\/186869979"}],"replies":[{"embeddable":true,"href":"https:\/\/sportingethos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2690"}],"version-history":[{"count":5,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/2690\/revisions"}],"predecessor-version":[{"id":6072,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/2690\/revisions\/6072"}],"wp:attachment":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}