{"id":1835,"date":"2020-06-13T21:58:04","date_gmt":"2020-06-13T21:58:04","guid":{"rendered":"http:\/\/sportingethos.com\/?page_id=1835"},"modified":"2020-09-12T11:32:13","modified_gmt":"2020-09-12T11:32:13","slug":"ltad-development","status":"publish","type":"page","link":"https:\/\/sportingethos.com\/?page_id=1835","title":{"rendered":"LTAD Development"},"content":{"rendered":"

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Long Term Athlete<\/h1>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”40px” width=”100%” max_width=”100%” custom_margin=”371px||0px|0px|false|false” custom_padding=”0px||0px|0px|false|false” custom_css_main_element=”-webkit-text-color:transparent;||-webkit-text-stroke:2px rgb(0,0,0)”]<\/p>\n

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Development<\/h1>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”40px|0px|0px|0px|false|false” custom_padding=”0px|30px|0px|30px|false|true”][et_pb_row _builder_version=”4.4.7″ width=”95%” custom_padding=”1px||25px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” custom_padding=”0px||30px||false|false”]<\/p>\n

At Sporting Ethos, we use the Long Term Athlete (LTAD) Programme as a guiding principle for approaching the development of young athletes.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#000000″ header_font_size=”45px” custom_margin=”||18px|||”]<\/p>\n

WHAT IS LTAD?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ custom_padding=”0px|30px||30px|false|true”][et_pb_row _builder_version=”4.4.7″ width=”100%” custom_padding=”17px|||||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/LTAD-03-1.jpg” title_text=”LTAD -03″ force_fullwidth=”on” _builder_version=”4.4.7″ min_height=”520px” height=”538px” custom_margin=”-15px|||||” custom_padding=”||0px|||”][\/et_pb_image][et_pb_text _builder_version=”4.5.0″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” width=”94%” module_alignment=”center” custom_padding=”26px||62px|||” hover_enabled=”0″]<\/p>\n

The LTAD programme was developed in Canada in the early 2000s and since then, most top sporting nations have devised their own LTAD programmes..<\/p>\n

At Sporting Ethos, we focus on building a strong foundation and the right habits which can enable a young athlete to achieve High Performance and longevity in her\/his career.<\/p>\n

This foundation is built on 3 main pillars: Mental, Physical and Skill.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”45px” custom_padding=”||22px|||”]<\/p>\n

OUR FOCUS<\/h1>\n

[\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/LTAD-02-1.jpg” title_text=”LTAD -02″ _builder_version=”4.4.7″ min_height=”255px” custom_margin=”|||39px|false|false” custom_padding=”||41px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” max_width=”95%” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”||48px|||”]<\/p>\n

We focus on first two factors which include the following aspects:<\/p>\n

\u2022 Overall Athletic Ability: Working on overall athletic ability as opposed to sport-specific ability at a young age is found to have a better impact on performance at the elite level.<\/p>\n

\u2022 Good biomechanics, posture and exercise technique: It is important that the athlete learns the correct movement mechanics before they achieve skeletal maturity. This enables the athlete to make major strength and power gains at the next stage of their development.<\/p>\n

\u2022 Inculcating the correct habits and processes: The best time to inculcate good scientific habits for athletes is at a young age where we help them learn the basics of hydration, warm-ups, cool-downs, nutrition as well as some of the mental habits during training.<\/p>\n

\u2022 Physical Literacy: The athlete should be aware of his\/her body and the consequences of training and exercises on their systems. We educate the athletes to identify, report and manage area of concern with respect to their physical fitness and enable them to become aware of such aspets.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”45px” custom_padding=”||42px|||”]<\/p>\n

WHAT WE OFFER<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_3_font=”Open Sans|700|||||||” header_3_text_color=”#000000″ max_width=”95%” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”||48px|||”]<\/p>\n

Assessment for Basic Fitness Parameters<\/strong><\/h3>\n

<\/strong><\/p>\n

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia, facilis tempore natus.<\/p>\n

Advanced Assessment<\/h3>\n

 <\/p>\n

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia, facilis tempore natus.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”http:\/\/sportingethos.com\/contact-us\/” button_text=”BOOK AN APPOINTMENT” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” button_text_color=”#214790″ button_border_color=”#214790″ custom_margin=”43px||||false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.8″ background_image=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Programmes-pictures-with-blue-background-09.jpg” module_alignment=”center” height=”800px” max_height=”800px”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.8″ width=”100%” min_height=”498px” height=”384px” max_height=”800px” custom_margin=”11px||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.8″ custom_padding=”12px|||28px|false|false”][et_pb_text _builder_version=”4.4.8″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”rgba(0,0,0,0)” header_font_size=”65px” header_letter_spacing=”-4px” header_line_height=”1.2em” custom_margin=”|4%|||false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” custom_css_main_element=”-webkit-text-color:transparent;||-webkit-text-stroke:2px #ffffff” border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

LONG – TERM<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”65px” header_letter_spacing=”-2px” header_line_height=”1.2em” custom_margin=”|4%|||false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

ATHLETE<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”65px” header_letter_spacing=”-2px” header_line_height=”1.2em” custom_margin=”|4%|||false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

DEVELOPMENT<\/h1>\n

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At Sporting Ethos, we use the Long Term Athlete
(LTAD) Programme as a guiding principle for
approaching the development of young athletes.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.7″ custom_padding=”||33px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ width=”100%”][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/LTAD-03-1.jpg” title_text=”LTAD -03″ align=”center” _builder_version=”4.4.7″ width=”600px” max_width=”600px” min_height=”625px” height=”443px” custom_margin=”0px||||false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”#214791″ header_font_size=”65px” header_letter_spacing=”-2px” header_line_height=”1.2em” header_2_font=”Open Sans|700|||||||” header_2_text_color=”#214790″ header_2_font_size=”45px” max_width=”59%” custom_margin=”125px|0px||121px|false|false” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

WHAT\u00a0 IS\u00a0 LTAD?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.5.0″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” max_width=”78%” custom_margin=”25px|||126px|false|false” hover_enabled=”0″]<\/p>\n

The LTAD programme was developed in Canada in the 2000s and since then, most top sporting nations have devised their own LTAD programmes..<\/p>\n

At Sporting Ethos, we focus on building a strong foundation and the right habits which can enable a young athlete to achieve High Performance and longevity in her\/his career.<\/p>\n

This foundation is built on 3 main pillars: Mental, Physical and Skill.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ width=”100%” custom_padding=”85px||117px|||”][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#214791″ header_font_size=”65px” header_letter_spacing=”-2px” header_2_font=”Open Sans|700|||||||” header_2_text_color=”#214790″ header_2_font_size=”45px” max_width=”66%” custom_margin=”|||119px|false|false” custom_padding=”||7px|||”]<\/p>\n

OUR FOCUS<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_font=”Open Sans|700|||||||” header_text_color=”#214791″ header_font_size=”4em” custom_margin=”|||122px|false|false”]<\/p>\n

We focus on first two factors which include the following
aspects:
\u2022 Overall Athletic Ability: Working on overall athletic ability
as opposed to sport-specific ability at a young age is
found to have a better impact on performance at the
elite level.
\u2022 Good biomechanics, posture and exercise technique:
It is important that the athlete learns the correct
movement mechanics before they achieve skeletal
maturity. This enables the athlete to make major
strength and power gains at the next stage of their
development.
\u2022 Inculcating the correct habits and processes: The best
time to inculcate good scientific habits for athletes is
at a young age where we help them learn the basics of
hydration, warm-ups, cool-downs, nutrition as well as
some of the mental habits during training.
\u2022 Physical Literacy: The athlete should be aware of
his\/her body and the consequences of training and
exercises on their systems. We educate the athletes
to identify, report and manage area of concern with
respect to their physical fitness and enable them to
become aware of such aspets.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/LTAD-02-1.jpg” title_text=”LTAD -02″ _builder_version=”4.4.7″ custom_margin=”-50px|||128px|false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″ module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text module_class=”divide” _builder_version=”4.4.7″ text_font=”|700|||||||” text_text_color=”#e02b20″ text_font_size=”28px” header_font=”||||||||” text_orientation=”center” custom_margin=”-2%||||false|false” custom_padding=”||0px|||” text_font_size_tablet=”” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone”]<\/p>\n

TRAIN WITH US<\/p>\n

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WHAT WE OFFER<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_3_font=”Open Sans||||||||” header_3_text_color=”#000000″]<\/p>\n

Assessment for Basic Fitness Parameters<\/strong><\/h3>\n

<\/strong><\/p>\n

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia,
facilis tempore natus.<\/p>\n

Advanced Assessment<\/strong><\/h3>\n

<\/strong><\/p>\n

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia,
facilis tempore natus.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Long Term Athlete Development At Sporting Ethos, we use the Long Term Athlete (LTAD) Programme as a guiding principle for approaching the development of young athletes.WHAT IS LTAD?The LTAD programme was developed in Canada in the early 2000s and since then, most top sporting nations have devised their own LTAD programmes.. At Sporting Ethos, we […]<\/p>\n","protected":false},"author":186869979,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/1835"}],"collection":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/users\/186869979"}],"replies":[{"embeddable":true,"href":"https:\/\/sportingethos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1835"}],"version-history":[{"count":5,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/1835\/revisions"}],"predecessor-version":[{"id":6010,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/1835\/revisions\/6010"}],"wp:attachment":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}