{"id":1675,"date":"2020-06-12T10:04:55","date_gmt":"2020-06-12T10:04:55","guid":{"rendered":"http:\/\/sportingethos.com\/?page_id=1675"},"modified":"2021-03-02T10:57:12","modified_gmt":"2021-03-02T10:57:12","slug":"sport-nutrition","status":"publish","type":"page","link":"https:\/\/sportingethos.com\/?page_id=1675","title":{"rendered":"Sport Nutrition"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.5.0″ custom_margin=”0px||||false|false” custom_padding=”0px||19px||false|false”][et_pb_row _builder_version=”4.4.8″ width=”100%” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Sport-Nutrition-01-white-space-deleted.png” title_text=”Sport-Nutrition-01-white-space-deleted” align=”center” force_fullwidth=”on” _builder_version=”4.4.8″ background_enable_image=”off” module_alignment=”center” min_height=”416px”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”40px” max_width=”100%” module_alignment=”center” custom_margin=”-150px||0px|69px|false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Sport Nutrition<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ custom_margin=”60px|30px||30px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row _builder_version=”4.4.7″ width=”95%” custom_padding=”1px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.5.0″ text_font=”Raleway|700|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” custom_margin=”|0px|40px|0px|false|false” custom_padding=”10px|0px||0px|false|false”]<\/p>\n

Your performance in Sport and Exercise is dependent on “What You Eat”,\u00a0<\/em>“When You Eat” <\/em>and “Consistency”\u00a0<\/em>in doing the same.<\/p>\n

Our Sport Nutrition programmes are much more than only providing meal plans: we help you stay accountable, be proactive and develop the right habits for the long-term.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.4.8″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|30px|0px|30px|false|false”][et_pb_row _builder_version=”4.4.8″ width=”100%” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#000000″ header_font_size=”45px” custom_margin=”||40px||false|false” custom_padding=”||0px|||”]<\/p>\n

Focus on Nutrition<\/h1>\n

[\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Sport-Nutrition-04.jpg” title_text=”Sport Nutrition-04″ _builder_version=”4.4.7″ min_height=”255px” custom_padding=”||44px|||”][\/et_pb_image][et_pb_text _builder_version=”4.5.0″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” width=”100%” max_width=”100%” custom_margin=”0px|0px||0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”]<\/p>\n

Our apporach to Sport Nutrition is based on 3 factors:<\/p>\n

1. Who you are ?<\/strong> (your age and Sport\/Activities)
2. Where you are?<\/strong> (your health status, body composition)
3. What your goals are?<\/strong> (body composition based, performance based
or both)<\/p>\n

The salient features of our Sport Nutrition programmes are:<\/p>\n

1. Prioritising both your Health and Performance<\/strong> Goals.
2. Making your more self-aware<\/strong> about your requirements.
3.\u00a0 Fortnightly reviews with\u00a0easy access<\/strong> to our Sport Nutritionist
4. Setting and tracking process goals and habits<\/strong>
5. Proactively<\/strong> estimating changes in workload and making adjustments based on seasons\/competitions\/vacations.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ header_font=”Open Sans|700|||||||” header_text_color=”#214790″ header_font_size=”45px” custom_margin=”40px||40px||true|false” custom_padding=”||0px|||”]<\/p>\n

Start Your Journey<\/h1>\n

[\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Performance-Planning-03.jpg” title_text=”Performance Planning-03″ _builder_version=”4.4.8″ min_height=”255px” custom_padding=”||44px|||”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ text_font=”Raleway||||||||” text_text_color=”#214790″ text_font_size=”18px” text_line_height=”1.6em” max_width=”95%” module_alignment=”center”]<\/p>\n

<\/strong>To start your journey with us and to improve your performance through the right nutrition, book an appointment with us today!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”http:\/\/sportingethos.com\/contact-us\/” button_text=”BOOK AN APPOINTMENT” button_alignment=”center” _builder_version=”4.4.9″ custom_button=”on” button_text_color=”#214790″ button_border_color=”#214790″ custom_margin=”43px||||false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.7″ custom_margin=”-21px||||false|false” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” _builder_version=”4.4.7″ width=”100%” max_width=”1712px” custom_margin=”-130px||||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”2_3″ _builder_version=”4.4.7″ background_color=”#ebebeb” custom_padding=”80px||||false|false”][et_pb_text _builder_version=”4.5.0″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” header_font=”Open Sans|700|||||||” header_text_color=”rgba(0,0,0,0)” header_font_size=”65px” header_letter_spacing=”-2px” header_line_height=”1.2em” max_width=”74.6%” custom_margin=”157px|-73%||7%|false|false” custom_padding=”|0px||||” header_font_size_phone=”3em” header_font_size_last_edited=”off|desktop” custom_css_main_element=”-webkit-text-color:transparent;||-webkit-text-stroke:2px #000000″ border_color_all=”#e02b20″ header_font_size__hover_enabled=”off|desktop”]<\/p>\n

Sport & Performance<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”65px” header_letter_spacing=”1px” z_index=”1″ custom_margin=”6px||-78px|7%|false|false” custom_margin_phone=”4px||-57px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” header_font_size_phone=”45px” header_font_size_last_edited=”off|desktop”]<\/p>\n

Nutrition<\/h1>\n

[\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Sport-Nutrition-01-white-space-deleted.png” title_text=”Sport-Nutrition-01-white-space-deleted” _builder_version=”4.4.9″ min_height=”610px” custom_margin=”0px||0px|||”][\/et_pb_image][et_pb_text _builder_version=”4.5.0″ text_font=”Raleway|700|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” header_3_font=”Raleway|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” header_4_font=”Raleway|500|||||||” header_4_text_color=”#3a3a3a” header_4_font_size=”20px” header_4_line_height=”1.4em” background_color=”rgba(255,255,255,0.72)” z_index=”1″ custom_margin=”0px|12%|0px|5%|false|false” custom_padding=”31px|10px|99px|10%|false|false”]<\/p>\n

Your performance in Sport and Exercise is dependent on “What You Eat”,<\/em>
“When You Eat” <\/em>and “Consistency”\u00a0<\/em>in doing the same.
Our Sport Nutrition programmes are much more than only providing meal plans: we help you stay accountable, be proactive and develop the right habits for the long-term.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.26″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Screenshot_1.png” align=”center” _builder_version=”4.4.7″ background_color=”#ffffff” height=”806px” custom_padding=”315px||0px||false|false” src__hover_enabled=”off|desktop” background__hover_enabled=”on|hover” background_color__hover=”” background_enable_color__hover=”off”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.7″ width=”100%” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#000000″ header_font_size=”4em” header_line_height=”1.2em” header_2_font=”Open Sans|700|||||||” header_2_font_size=”45px” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”left” custom_margin=”3%||3%|0px|false|false” custom_margin_tablet=”|||64px|false|false” custom_margin_phone=”||50px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||24%|false|false” header_font_size_phone=”37px” header_font_size_last_edited=”off|desktop”]<\/p>\n

Focus on Habits<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.4.7″ width=”100%” module_alignment=”left” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Sport-Nutrition-actual.jpg” title_text=”Sport Nutrition-actual” _builder_version=”4.4.8″ width=”864px” max_width=”423px” height=”283px” max_height=”800px” custom_margin=”||38px|||” custom_padding=”|0px||||”][\/et_pb_image][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/07\/Sport-Nutrition-02.png” title_text=”Sport Nutrition-02″ show_bottom_space=”off” _builder_version=”4.4.8″ z_index=”999″ width=”75%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”right” custom_margin=”-50px||0px||false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_text _builder_version=”4.5.0″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.6em” width=”100%” max_width=”80%” custom_margin=”|0px||170px|false|false” custom_padding=”|0px||0px|false|false”]<\/p>\n

 <\/p>\n

Our apporach to Sport Nutrition is based on 3 factors:<\/p>\n

1. Who you are ?<\/strong> (your age and Sport\/Activities)
2. Where you are?<\/strong> (your health status, body composition)
3. What your goals are?<\/strong> (body composition based, performance based
or both)<\/p>\n

The salient features of our Sport Nutrition programmes are:<\/p>\n

1. Prioritising both your Health and Performance<\/strong> Goals.
2. Making your more self-aware<\/strong> about your requirements.
3.\u00a0 Fortnightly reviews with\u00a0easy access<\/strong> to our Sport Nutritionist
4. Setting and tracking process goals and habits<\/strong>
5. Proactively<\/strong> estimating changes in workload and making adjustments based on seasons\/competitions\/vacations.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.4.7″ width=”100%” max_width=”100%” module_alignment=”center” height=”755px” custom_margin=”5%|0px|0px|0px|false|false” custom_padding=”0px|0px|63px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”3.26″ custom_padding=”|||10%|false|false”][et_pb_text _builder_version=”4.4.7″ header_font=”Open Sans|700|||||||” header_text_color=”#21478E” header_font_size=”45px” header_line_height=”1.2em” header_2_font=”|700|||||||” header_2_text_color=”#01508c” header_2_font_size=”45px” width=”79%” custom_margin=”13%||88px|0px|false|false” custom_margin_tablet=”0px|0px|30px|5%|false|false” custom_margin_phone=”70px||||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”” header_font_size_phone=”37px” header_font_size_last_edited=”on|phone”]<\/p>\n

Start your Journey<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_3_font=”Raleway||||||||” header_3_text_color=”#21468A” header_3_line_height=”1.5em” width=”500px” width_tablet=”75%” width_last_edited=”off|desktop” max_width=”402px” custom_margin=”||154px|0px|false|false” custom_margin_tablet=”||20px|7%|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”]<\/p>\n

To start your journey with us and to improve your performance through the right nutrition, book an appointment with us today.<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.9″ header_2_font=”Open Sans|700|||||||” header_2_text_color=”#214790″ header_2_font_size=”25px” header_3_font=”Raleway||||||||” header_3_text_color=”#21468A” header_3_line_height=”1.5em” width=”500px” width_tablet=”75%” width_last_edited=”off|desktop” max_width=”402px” custom_margin=”30px||0px|0%|false|false” custom_margin_tablet=”||20px|7%|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||||false|false”]<\/p>\n

BOOK AN APPOINTMENT<\/a><\/h2>\n

[\/et_pb_text][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Screenshot_6.png” title_text=”Screenshot_6″ url=”http:\/\/sportingethos.com\/book-an-appointment\/” url_new_window=”on” align=”center” _builder_version=”4.4.9″ custom_margin=”-51px||0%|30%|false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_image src=”http:\/\/sportingethos.com\/wp-content\/uploads\/2020\/06\/Sport-Nutrition-03.jpg” title_text=”Sport Nutrition-03″ align=”right” _builder_version=”4.4.7″ background_enable_image=”off” width=”100%” max_width=”200%” module_alignment=”right” height=”755px” custom_margin=”|||0px|false|false” custom_margin_tablet=”|||79px|false|false” custom_margin_phone=”|39px||35px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|0px||0px|false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sport NutritionYour performance in Sport and Exercise is dependent on “What You Eat”,\u00a0“When You Eat” and “Consistency”\u00a0in doing the same. Our Sport Nutrition programmes are much more than only providing meal plans: we help you stay accountable, be proactive and develop the right habits for the long-term.Focus on NutritionOur apporach to Sport Nutrition is based […]<\/p>\n","protected":false},"author":186869979,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/1675"}],"collection":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/users\/186869979"}],"replies":[{"embeddable":true,"href":"https:\/\/sportingethos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1675"}],"version-history":[{"count":6,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/1675\/revisions"}],"predecessor-version":[{"id":7225,"href":"https:\/\/sportingethos.com\/index.php?rest_route=\/wp\/v2\/pages\/1675\/revisions\/7225"}],"wp:attachment":[{"href":"https:\/\/sportingethos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}