+919910200688 | +919717118308 Info@sportingethos.com

Corporate High

OFF SEASON

PROGRAMME

Athletes outside of Delhi/NCR can also train with and avail our facilites such as comprehensive assessments

THE OFF SEASON MODEL

We recommend 16 weeks of off-season (either in one block or 2 blocks of at least 8 weeks) in which the focus is make significant gains in physical fitness for the next competitive season.

Athletes can stay near our centre and undergo their offseason Strength & Conditioning training with us for a period of 8-10 weeks. Since there are multiple sports complexes in the vicinity of Sporting Ethos, athletes can also work on their skill during the day.

The off-season training module at Sporting Ethos includes the following services:

• Injury Management, if required
• Strength & Conditioning: 4-5 times a week S&C           training
• Sports Nutrition: nutrition plan for duration of stay
• Sport Psychology: one session a week
• Recovery Methods

EXPERT VISITS

For a group of 10 or more athletes, Sporting Ethos can travel to any location in India and provide the following services:

• Periodic Physical Fitness Assessments
• Sport Psychology Programme: Monthly visits by          Sport Psychologist for sessions
• Sports Nutrition planning and recovery monitoring      done remotely from our High
• Performance Centre and our expert can visit once      in a month to review the progress made by the          athlete.

— TRAIN WITH US —

WHAT WE OFFER

 

Awareness

 

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia, facilis tempore natus.

OFF SEASON

PROGRAMME

Athletes outside of Delhi/NCR can also train with and avail our facilites such as comprehensive assessments

THE OFF SEASON MODEL

We recommend 16 weeks of off-season (either in one block or 2 blocks of at least 8 weeks) in which the focus is make significant gains in physical fitness for the next competitive season.

Athletes can stay near our centre and undergo their offseason Strength & Conditioning training with us for a
period of 8-10 weeks. Since there are multiple sports complexes in the vicinity of Sporting Ethos, athletes can also work on their skill during the day.

The off-season training module at Sporting Ethos includes the following services:

• Injury Management, if required
• Strength & Conditioning: 4-5 times a week S&C training
• Sports Nutrition: nutrition plan for duration of stay
• Sport Psychology: one session a week
• Recovery Methods

EXPERT

VISITS

For a group of 10 or more athletes, Sporting Ethos can
travel to any location in India and provide the following
services:
• Periodic Physical Fitness Assessments
• Sport Psychology Programme: Monthly visits by Sport
Psychologist for sessions
• Sports Nutrition planning and recovery monitoring done
remotely from our High
• Performance Centre and our expert can visit once in a
month to review the progress made by the athlete.

TRAIN WITH US

WHAT WE OFFER

Awareness

 

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nulla similique eaque aliquam quia, facilis tempore natus.

× Chat With Us Now!
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