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360 DEGREE ASSESSMENT

We carry out comprehensive assessments (over 2 days, 2-2.5 hours each) to accurately measure parameters pertaining to physical fitness, nutrition, mental aspect, movement mechanics and health.

This helps us identify strengths and areas of improvement. We conclude the comprehensive assessment with a performance planning session to set SMARTER goals for the short and long term. 

 

Medical Screening by Sport Physician

20 minute screening

Our Sport Physician will assess the athlete from a health point from view and the purpose is to pre-empt any potential health issue which may hamper an athlete’s progress in the future.

Functional Movement Screen

30 min assessment

The athlete will be evaluated for posture, stability of different joints, mobility of different muscle groups, any asymmetries between right and left such as any muscular strength or range imbalances.

Sport Psychology Assessment

45 min assessment with an athlete

30 min with parents if an athlete is a minor

Our Sport Psychologist will assess the athlete for mental areas of strength and areas of improvement (some parameters include mental toughness, competitive anxiety and sports motivation).

Physical Fitness Assessment

120 min assessment over 2 days

Assessment of multiple parameters of physical fitness (including explosive power muscular and cardiovascular endurance, speed, agility, quickness, anaerobic capacity, reaction time, body composition etc). This assessment helps us create an individualized programme for Strength & Conditioning.

Sport Nutrition Assessment

40 min assessment

Assessment of body composition, eating habits, daily activity and diet recall to understand areas of improvement and set goals to work on. 

Note: Meal plans are given upon enrolment into the programme and not as a part of assessment report.

It is recommended physical fitness assessments are conducted every 3-4 months to gauge the progress made by the athlete and set new goals.

Start your Journey

 

 

To start your journey with us and to get a 360 degree assessment book an appointment with us today!

360 Degree

Assessment

We carry out comprehensive assessments (over 2 days, 2-2.5 hours each) to accurately measure parameters pertaining to physical fitness, nutrition, mental aspect, movement mechanics and health.

This helps us identify strengths and areas of improvement. We conclude the comprehensive assessment with a performance planning session to set SMARTER goals for the short and long term. 

Medical Screening by Sport Physician

20 minute screening

Our Sport Physician will assess the athlete from a health point from view and the purpose is to pre-empt any potential health issue which may hamper an athlete’s progress in the future.

Functional Movement Screen

30 min assessment

The athlete will be evaluated for posture, stability of different joints, mobility of different muscle groups, any asymmetries between right and left such as any muscular strength or range imbalances.

Sport Psychology Assessment

 

45 min assessment with an athlete

30 min with parents if an athlete is a minor

Our Sport Psychologist will assess the athlete for mental areas of strength and areas of improvement (some parameters include mental toughness, competitive anxiety and sports motivation).

Physical Fitness Assessment

120 min assessment over 2 days

Assessment for different parameters of physical fitness (including explosive power muscular and cardiovascular endurance, speed, agility, quickness, anaerobic capacity, reaction time, body composition etc). This assessment helps us create a individualized programme for Strength & Conditioning.

Sport Nutrition Assessment

40 min assessment

Assessment of body composition, eating habits, daily activity and diet recall to understand areas of improvement and set goals to work on. 

Note: Meal plans are given upon enrolment into the programme and not as a part of assessment report.

It is recommended physical fitness assessments are conducted every 3-4 months to gauge the progress made by the athlete and set new goals.

Start your Journey

To start you journey with us and to get a 360 degree assessment book an appointment with us today!

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