Blog

Egg Whites and Beyond by Priyadarshani

In my practice so far, I have observed that most of the athletes feel having eggs (or to be more specific egg whites) means actually following good nutrition! No one can deny the fact that eggs are a complete source of protein and should be a part...

What a Shot - Divya Sharma

It could be the difference between a good and bad game of golf: Immediately heading to the golf course after sitting hunched on your computer for a couple of hours. Yes, apart from being terrible for your posture, it can really wreck your performa...

Self Talk

80% of our verbal communication is Self-talk. Self-talk is the talking that we do in our own head, with ourselves, about our ‘self’. We all talk to our ‘self’ every day, every hour and especially when competitive state arri...

Switching Gears: Pulse Raiser by Abhinav Yadav

Picture yourself gearing up for a rally racing event with a difficult terrain. You first need to sift through the lower gears to finally hit the top gear and then you press the accelerator to push further. Soon, you need to start changing directi...

Jumping into Plyometrics by Abhinav Yadav

In the first post on Strength & Conditioning, we focused on Pulse Raising and the concept of warming-up. This was similar to sifting through the lower gears of your vehicle. The aim of this post is to take you thorough how one should hit top g...